Private Yoga Lessons

Your body is the most miraculous tool you will ever have. It is so important to keep it healthy & happy and yoga is one of the paths to get there. In yoga, we gather knowledge and understanding of the body with the intention to experience a deeper level of awareness of ourself. Through our vehicle of the physical body, we are able to fully experience life. 

Whether you are new to yoga or have been studying for some time, it is a lifelong practice that continuously enriches your experience as you learn and grow. The possibilities of expanding the body, breath, mind and awareness are endless. Private yoga lessons offer a practice catered specifically to you or your group's needs, goals and areas of concern. If you are not sure exactly what you need, no problem! Laura will guide you through a customized practice to explore this realm together. 

Yoga is a safe practice for every body and can be modified for all skill levels, illness, injury or pregnancy. It is a practice that offers an opportunity to develop a greater understanding of your body and how it connects to your mind, breath and spirit. Through this practice, strength and flexibility strike a beautiful balance bringing harmony into the body. This balance leads to less possibility for injury and a greater ability to reach your maximum potential.

We all share a common goal to feel good in our bodies, both physically and mentally. Whether you are new to yoga or have already developed a practice, individualized yoga classes are sure to advance you on your journey. We offer both individual and group sessions designed especially for you, taking special needs and conditions into consideration. The classes are held in the comfort of your own space and at the leisure of your schedule. If you feel called to this practice, have questions or need more information, send me a message - I would love to hear from you!