Customized Yoga Lessons

Your body is the most miraculous tool you will ever have! It is so important to keep it healthy & happy, and yoga is one of the most effective paths to get there. In yoga, we gather knowledge and understanding of the body with the intention of experiencing a deeper level of awareness of self. It is only through the vehicle of our physical body that we are able to experience the fullness of life. 

Whether you are new to yoga or deep into your studies, it is a lifelong practice of self-study that enriches your experience and continues to teach you as you expand. The possibilities for unifying body, mind and spirit are endless. Customized, private yoga lessons offer a practice catered specifically to you or your group's needs, goals and areas of concern. If you are not sure exactly what you need, no problem! Laura will guide you through a customized practice to explore this realm together. 

Yoga is a safe practice for every body and can be modified to meet various skill levels, injuries, illnesses, pregnancies or other obstacles. It is a practice that helps develop a greater understanding and unification of your physical, energetic and spiritual bodies. This practice leads to less possibility for injury and a greater ability to reach your maximum potential.

We all share a common goal to feel good in our bodies, both physically and mentally. Whether you are new to yoga or already have a developed a practice, customized yoga lessons are sure to advance you on your journey. We offer both individual and group sessions designed especially for you, taking special needs and conditions into consideration. The classes are held in the comfort of your own space and at the leisure of your schedule. If you feel called to this practice, have questions or need more information, send me a message - I would love to hear from you!